As students gear up for a new academic year, their health and well-being become a top priority. While parents often focus on school supplies and uniforms, eye health is sometimes overlooked. With increased screen time, long study hours, and extracurricular activities, taking care of children’s eyes is more important than ever.
1. Schedule a Comprehensive Eye Exam
Before school begins, book a complete eye examination. Many vision issues like nearsightedness or astigmatism can go unnoticed but affect learning, reading, and concentration. Early detection ensures timely correction with glasses or treatment.
2. Limit Screen Time & Follow the 20-20-20 Rule
Digital devices are a big part of school and homework today. Encourage students to follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce digital eye strain.
3. Ensure Proper Lighting While Studying
Dim lighting can strain the eyes, while harsh glare can cause discomfort. Make sure your child studies in a well-lit environment with balanced natural or artificial light.
4. Encourage Outdoor Play
Spending time outdoors not only boosts physical health but also helps reduce the risk of myopia (short-sightedness). At least 1–2 hours of outdoor activity daily is recommended.
5. Promote Good Reading Habits
Teach children to hold books at least 30–40 cm from their eyes and avoid reading while lying down. This helps maintain proper posture and reduces eye strain.
6. Provide Nutritious Foods for Eye Health
Include foods rich in Vitamin A, C, E, Omega-3 fatty acids, and zinc in their diet. Carrots, leafy greens, eggs, nuts, and fish are excellent for strong, healthy eyes.
7. Watch Out for Warning Signs
Be alert to signs such as frequent eye rubbing, squinting, sitting too close to screens, headaches, or difficulty reading. These may indicate an underlying vision problem.
Final Thoughts
Strong vision plays a vital role in academic success. By following these simple yet effective eye care tips, parents can ensure their children’s eyes stay healthy throughout the school year.
At Sunayana Eye Care, we specialize in pediatric and student eye care. Book an appointment today to give your child the best start to the school year.